This article will teach you how toadapt sports nutrition intake forhot weather running, cycling, andtriathlon workouts andraces. In case you haven'tguessed... water alone just isn'tenough.
Great tasting sports drink with patented 4:1 ratio of carbs and protein. Take it during your workout for sustained energy and quicker recovery.
After finishing your workout drink 16 - 24oz. of GU Recovery Brew to replenish energy stores and rebuild muscles.
PowerBar Ironman Perform is now instock at Sports Bistro. Thiswill be the official on-coursesports drink at Ironman andIronman 70.3 events in 2010.
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