To enjoy GU Electrolyte Brew at its most effective, prepare it just before your workout. If setting out on a multi-hour training adventure, carry GU Electrolyte Brew in powder form and mix it with water while on the go.
Before:
Start drinking GU Electrolyte Brew before starting your workout, to maximize hydration levels. We recommend 16-24 oz. of GU Electrolyte Brew consumed about an hour before exercise.
During:
During exercise, consume 20-30 oz. of GU Electrolyte Brew per hour.
After:
After finishing your workout continue hydrating with GU Electrolyte Brew, but supplement this with 16-32 oz. of GU Recovery Brew to help your body replenish what was lost during exercise.
Combine GU Electrolyte Brew with GU Energy Gels or Roctane Ultra Endurance Gels for the ultimate in sports hydration and fueling. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink GU Electrolyte Brew throughout and when you’re finished, complete your workout with GU Recovery Brew.
Note: Because GU Electrolyte Brew contains mostly complex carbohydrates instead of tons of sugar, it does not mix well in icy cold water. Use a little warm or room temperature water to mix it and then top it off with cold water.
From 1991 until today, athletes the world over have come to the same conclusion: GU works. Our Berkeley-based sports nutrition company started with our original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise. Since then, GU has continued to improve the recipe, incorporating the latest scientific research into its products. In 2001, GU2O was launched as the perfect hydration companion to GU Energy Gel, and in 2008, the introduction of Roctane Ultra Endurance Energy Gel continued GU’s mission: help athletes go faster and longer than ever before.
http://www.guenergy.com/
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